O GUIA DEFINITIVO PARA SOUND BATH

Finally, mindfulness seems to increase concentration and focus. Research looking specifically at mindfulness in the workplace is relatively new. But there’s good reason to think it makes employees more satisfied and less stressed. A 2014 study of employees at the Dow Chemical Company, for instance, showed that mindfulness training increased vigor

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Join Mindfulness.com co-host Cory Muscara for a 10-day co